Thai-Style Chicken Lettuce Wraps with Lime, Herbs & Brown Rice
How do you make healthy Thai chicken lettuce wraps? This 30-minute recipe uses ground chicken, lime,
Sizzling ground chicken meets zesty lime and crisp lettuce in this Thai-inspired wrap. The technique: cook chicken to 75°C for juicy crumbles, then toss in a glossy sauce.
Ingredients
Serves 4
- 600 g ground chicken breast
- 1 tbsp sesame oil
- 2 tbsp low-sodium soy sauce
- 2 tbsp fresh lime juice
- 1 tbsp fish sauce
- 2 tsp honey
- 1 tbsp chili garlic sauce
- 1 tbsp grated fresh ginger
- 3 cloves garlic, minced
- 2 shallots, thinly sliced
- 1 red bell pepper, diced
- 1 medium carrot, julienned
- 1 can (8 oz) water chestnuts, drained and chopped
- 2 tbsp chopped roasted peanuts
- 1/4 cup fresh cilantro leaves
- 1/4 cup fresh mint leaves
- 1/4 cup fresh Thai basil leaves
- 2 heads butter lettuce, leaves separated
- 2 cups cooked brown rice
- 1 avocado, sliced
- Lime wedges for serving
Method
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Step 1: Prep the lettuce and rice. Separate butter lettuce leaves, wash, and dry thoroughly on a clean kitchen towel. Cook brown rice according to package directions; keep warm. Chop cilantro, mint, and Thai basil; set aside.
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Step 2: Make the sauce. In a small bowl, whisk together soy sauce, lime juice, fish sauce, honey, chili garlic sauce, and 1 tbsp water until honey dissolves. The sauce should taste bright, salty, and slightly sweet.
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Step 3: Cook the chicken. Heat sesame oil in a large skillet over medium-high heat. Add shallots, ginger, and garlic; stir for 30 seconds until fragrant and sizzling. Add ground chicken, breaking it into small crumbles with a wooden spoon. Cook for 5–6 minutes until no pink remains and the internal temperature reaches 75°C (165°F).
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Step 4: Add vegetables. Stir in bell pepper, carrot, and water chestnuts. Cook for 2–3 minutes until the vegetables are crisp-tender and the chicken is lightly browned. The pan should sound lively, not steaming.
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Step 5: Finish and assemble. Pour the sauce over the chicken mixture. Toss and cook for 1–2 minutes until the sauce glazes the meat and vegetables. Remove from heat and stir in half the herbs. Spoon the filling into lettuce cups, top with brown rice, avocado slices, peanuts, and remaining herbs. Serve with lime wedges.
Nutrition (per serving)
| Calories | 472 kcal |
|---|---|
| Protein | 40 g |
| Carbohydrates | 41 g |
| Fat | 16 g |
| Fiber | 6 g |