All Recipes
156 recipes and counting.
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Thai-Style Chicken Lettuce Wraps with Lime, Herbs & Brown Rice
How do you make healthy Thai chicken lettuce wraps? This 30-minute recipe uses ground...
472 kcal 40g protein 30 min -
Spanish Turkey Albondigas in Smoky Tomato Sauce with Whole Wheat Orzo and Green Beans
How to make Spanish turkey albondigas in tomato sauce under 500 calories? High-protein, 30-minute...
527 kcal 39g protein 45 min -
Crispy-Skin Lemon Herb Salmon with Roasted Asparagus and Warm White Bean Salad
How do you cook lemon herb salmon so the skin stays crisp? A 40-minute...
535 kcal 42g protein 40 min -
Moroccan-Spiced Roasted Cauliflower with Tahini-Yogurt Sauce & Crispy Chickpeas
How to make low-calorie Moroccan cauliflower with tahini? 45-min vegetarian main, 24g protein.
473 kcal 25g protein 45 min -
Provençal Cod Stew with Fennel, Saffron and Yogurt Rouille
How do you make light Provençal fish stew? Poach cod in saffron-fennel broth —...
420 kcal 44g protein 45 min -
Smoked Paprika Beef & Brown Rice Stuffed Pepper Casserole
How do you make low-calorie stuffed pepper casserole? Smoked paprika beef, 37g protein, ready...
430 kcal 37g protein 50 min -
Fluffy Cottage Cheese and Oat Pancakes with Warm Honeyed Berries
How do you make high-protein cottage cheese pancakes? Blend oats, eggs and cottage cheese...
438 kcal 33g protein 30 min -
Vegetarian Sushi Grain Bowl with Edamame, Crispy Tofu and Spicy Yogurt Drizzle
How do you make a vegetarian sushi grain bowl with edamame? Crispy tofu, seasoned...
571 kcal 33g protein 40 min -
Turkish Red Lentil Soup with Dried Mint and Greek Yogurt
How to make Turkish lentil soup with mint high in protein? Red lentils and...
432 kcal 27g protein 40 min -
Low-Calorie Italian Seafood Linguine with White Wine, Shrimp, and Scallops
How to make low-calorie Italian seafood pasta with white wine? A 35-minute recipe with...
573 kcal 55g protein 35 min -
Whole-Wheat Linguine with Shrimp, Mussels, and White Wine
How to make low-calorie Italian seafood pasta with white wine? Shrimp, mussels, and whole-wheat...
450 kcal 37g protein 40 min -
Rosemary Lamb Fillet with Sicilian Caponata
Seared lean lamb over a tangy aubergine-pepper stew with wilted spinach
472 kcal 40g protein 45 min -
Spanish Romesco Grilled Chicken with Charred Vegetables and Chickpeas
How do you make a high-protein Spanish romesco dinner? Grill chicken, blend smoky romesco,...
490 kcal 45g protein 45 min -
Grilled Chicken with Smoky Romesco Sauce and Charred Vegetables
How to make low-calorie Spanish romesco chicken? Grill chicken and vegetables, blend smoky romesco...
456 kcal 41g protein 40 min -
Moroccan-Spiced Roasted Cauliflower with Chickpeas, Bulgur and Lemon Tahini Yogurt
How do you make roasted cauliflower filling without calories? Moroccan spices, crisp chickpeas, tahi...
473 kcal 21g protein 45 min -
Greek Spanakorizo with Chicken, Spinach & Feta
How do you make Greek spanakorizo high in protein? Add chicken and feta to...
445 kcal 34g protein 45 min -
Provençal Saffron Fish Stew with Fennel, Cod & Shrimp
How to make low-calorie Provençal fish stew with fennel and saffron? A 45-minute cod...
469 kcal 48g protein 45 min -
Turkish Red Lentil Soup with Mint & Yogurt Swirl
How to make Turkish lentil soup high-protein? This 40-min red lentil soup with mint...
450 kcal 25g protein 40 min -
Lemon Cod Foil Packets with Spinach, White Beans and Toasted Pine Nuts
How do you bake cod in foil without drying it? Lemon cod packets steam...
425 kcal 41g protein 30 min -
Three-Bean Mediterranean Tuna Salad with Lemon-Dijon Vinaigrette
How to make three-bean tuna salad with 33g protein? This Mediterranean lunch recipe takes...
417 kcal 33g protein 35 min -
Lemon-Herb Seared Scallops over Garlicky Zucchini Noodles
How do you get a golden crust on scallops? Dry them well, sear in...
430 kcal 41g protein 30 min -
Italian Stuffed Bell Peppers with Ground Turkey and Brown Rice
How do you make low-calorie Italian stuffed peppers with ground turkey? This 50-minute recipe...
493 kcal 34g protein 50 min -
Spaghetti ai Frutti di Mare — Shrimp and Mussel Pasta in White Wine
How do you make low-calorie seafood pasta with white wine? Shrimp and mussel spaghetti...
475 kcal 36g protein 40 min -
Quick Chicken Osso Buco with Lemon Gremolata and Creamy Polenta
Low-calorie osso buco? Swap veal for chicken thighs, braise in tomato-wine sauce, top with...
465 kcal 39g protein 50 min -
Spanish Garlic Shrimp with White Beans, Spinach & Brown Rice (Gambas al Ajillo)
How do you make low-calorie Spanish garlic shrimp? This 35-minute gambas al ajillo with...
472 kcal 41g protein 35 min -
Smoked Paprika Ground Turkey Zucchini Boats with Feta and Kalamata Olives
What to make with ground turkey? Smoked paprika turkey zucchini boats — low-carb, high-protein,...
420 kcal 34g protein 45 min -
Toasted Walnut & Berry Greek Yogurt Bowl with Honey Drizzle
High-protein Greek yogurt bowl? Layer yogurt with berries, walnuts, and honey for a 430-calorie...
435 kcal 29g protein 15 min -
Sesame-Ginger Sushi Grain Bowl with Edamame, Quick-Pickled Carrot and Crispy Tofu
How to make a vegetarian sushi bowl that keeps you full: brown rice, edamame,...
530 kcal 27g protein 45 min -
Herb-Roasted Lamb Loin with Smoky Aubergine Caponata
Lean lamb over a rich, vinegar-spiked Sicilian vegetable stew
495 kcal 40g protein 50 min -
Harissa Prawn Spaghetti with Blistered Tomatoes
A bold, rosy pasta tossed with sweet prawns, jammy cherry tomatoes, and a whisper...
520 kcal 28g protein 30 min -
Brick-Red Shakshuka with Chickpeas, Feta and Smoked Paprika
How do you make shakshuka high in protein? This chickpea and feta shakshuka recipe...
490 kcal 27g protein 40 min -
Blender Cottage Cheese Pancakes with Warm Blueberry-Thyme Compote
How do you make high-protein cottage cheese pancakes? Blender batter, 36g protein per serving,...
522 kcal 36g protein 35 min -
Provençal Cod Stew with Fennel, Saffron & White Beans
How do you make a low-calorie Provençal fish stew? Simmer fennel, saffron, and cod...
463 kcal 45g protein 45 min -
High-Protein Turkish Red Lentil Soup with Mint & Greek Yogurt
How to make Turkish lentil soup with mint? High-protein red lentil soup, low-calorie Mediterranean...
422 kcal 26g protein 40 min -
Smoked Paprika Beef Stuffed Pepper Casserole
How to make a low-calorie stuffed pepper casserole with ground beef and smoked paprika...
415 kcal 32g protein 45 min -
Greek-Inspired Lamb Burgers with Herb-Feta Yogurt Sauce
Learn how to make restaurant-quality Greek lamb burgers with creamy herb-feta yogurt sauce in...
485 kcal 32g protein 30 min -
Moroccan-Spiced Roasted Cauliflower with Herb-Crusted Chicken and Tahini
How to make Moroccan spiced cauliflower with creamy tahini drizzle and herb chicken in...
445 kcal 31g protein 45 min -
Italian Pesto-Crusted Cod with Haricots Verts and Cherry Tomatoes
How to make a restaurant-quality pesto cod dinner in 35 minutes with 18g protein...
418 kcal 38g protein 35 min -
Spanish Garlic Shrimp with White Beans and Crispy Kale
Restaurant-style Spanish gambas al ajillo with white beans and kale. 450 calories, 24g protein...
450 kcal 24g protein 25 min -
Gambas Al Ajillo with Cannellini Beans
Healthy Spanish garlic shrimp recipe under 500 calories with 25g protein per serving
485 kcal 32g protein 30 min -
Braised Pork Shank Osso Buco with Bright Gremolata
How to make authentic Italian osso buco with gremolata in under 60 minutes. This...
485 kcal 42g protein 55 min -
Braised Beef Shanks with Bright Gremolata
How to make a healthy osso buco under 500 calories with bright gremolata topping...
425 kcal 32g protein 55 min -
Mediterranean-Inspired Veggie Sushi Bowl with Marinated Tofu and Edamame
How to make a high-protein vegetarian sushi grain bowl with 22g protein in under...
485 kcal 22g protein 35 min -
Light Provençal Beef and Mushroom Daube with Herbed Polenta
A healthy 45-minute Provençal beef daube with mushrooms. Low-calorie, high-protein Mediterranean din
485 kcal 32g protein 50 min -
Greek Lemon Chicken Souvlaki with Tzatziki
Restaurant-quality Greek chicken souvlaki with creamy tzatziki in under 45 minutes. High-protein, lo
485 kcal 38g protein 40 min -
Tuscan White Bean and Kale Soup with Turkey Sausage
A lightened ribollita with cannellini beans, turkey sausage, and kale ready in 45 minutes....
420 kcal 22g protein 45 min -
Mediterranean One-Pot Whole Wheat Pasta with Spinach, Cherry Tomatoes and Grilled Chicken
How to make a healthy one-pot pasta with chicken, spinach and cherry tomatoes in...
485 kcal 32g protein 35 min -
Sicilian Swordfish Rolls Stuffed with Pine Nuts, Raisins, and Herbs
How to make authentic Sicilian swordfish rolls with pine nuts and raisins in under...
485 kcal 32g protein 40 min -
Lemon-Herb Seared Scallops over Zucchini Noodles
Learn how to sear scallops perfectly and create a bright lemon-herb sauce for this...
485 kcal 32g protein 27 min -
Thai-Style Chicken Lettuce Wraps with Lime and Fresh Herbs
Restaurant-style Thai chicken lettuce wraps ready in 25 minutes. Fresh lime, aromatic herbs, 18g...
425 kcal 38g protein 25 min -
Lemon-Cod Foil Packets with Spinach, Cherry Tomatoes & Pine Nuts
How to bake tender cod in foil packets with lemon, spinach, and pine nuts—a...
425 kcal 38g protein 35 min -
Spanish Albondigas: Turkey Meatballs in Smoky Tomato Sauce
How to make authentic Spanish turkey meatballs in rich tomato sauce with smoked paprika....
436 kcal 26g protein 45 min -
Moroccan-Spiced Roasted Cauliflower with Herbed Tahini and Chickpeas
How to make Moroccan-spiced roasted cauliflower with creamy tahini sauce: a 45-minute high-protein v...
425 kcal 18g protein 45 min -
Italian Pesto-Crusted Cod with Haricots Verts
How to make restaurant-style pesto cod with tender green beans in under 35 minutes—high...
415 kcal 35g protein 35 min -
Greek-Inspired Lamb Burgers with Herb-Feta Yogurt Sauce
Make restaurant-worthy Greek lamb burgers with herb-feta yogurt at home in 30 minutes. High-protein,...
485 kcal 32g protein 30 min -
Turkish Red Lentil Soup with Fresh Mint and Lemon
Learn how to make authentic Turkish mercimek çorbası with fresh mint and lemon. A...
425 kcal 26g protein 35 min -
Crispy Tofu & Edamame Sushi Grain Bowl with Ginger-Soy Dressing
How to make a high-protein vegetarian sushi grain bowl with edamame and crispy tofu...
462 kcal 22g protein 35 min -
Quick Provençal Beef Daube with Mushrooms
A lightened 35-minute Provençal beef daube recipe with mushrooms, herbs de Provence, and rich...
445 kcal 35.7g protein 35 min -
Braised Turkey Osso Buco with Gremolata
Light Italian braised turkey with gremolata - 30 min dinner under 450 calories with...
425 kcal 38g protein 30 min -
Mediterranean Seafood Pasta with White Wine, Garlic, and Cherry Tomatoes
A healthy 30-minute seafood pasta with mussels, shrimp, and a crisp white wine garlic...
485 kcal 32g protein 30 min -
Herb-Crusted Turkey-Stuffed Bell Peppers with Tomato-Basil Sauce
Baked Mediterranean stuffed peppers with lean turkey, tomatoes, and herbs - a healthy 30-minute...
445 kcal 32g protein 50 min -
Lemon-Herb Seared Scallops Over Zucchini Noodles with White Wine Pan Sauce
Restaurant-quality seared scallops with fresh zucchini noodles in a bright lemon-herb sauce. Ready i...
425 kcal 36g protein 25 min -
Greek Lemon Chicken Souvlaki with Tzatziki and Fresh Vegetables
Restaurant-quality Greek chicken skewers with creamy tzatziki in under 45 minutes. Perfect healthy M...
445 kcal 42g protein 35 min -
Greek Lemon Chicken Souvlaki with Tzatziki and Fresh Herb Salad
Restaurant-style Greek chicken souvlaki with creamy tzatziki in under 45 minutes. A high-protein Med...
485 kcal 38g protein 40 min -
Spanish Garlic Shrimp with Roasted Peppers & Herbed Cauliflower Rice
How to make healthy gambas al ajillo under 500 calories with 30g protein in...
485 kcal 32g protein 30 min -
Sicilian Swordfish Rolls with Pine Nuts, Raisins & Crispy Breadcrumbs
How to make authentic Sicilian swordfish rolls with pine nuts and raisins in under...
485 kcal 32g protein 40 min -
Mediterranean Baked Cod with Tomatoes, Capers & Olives
How to bake cod Mediterranean style with tomatoes, capers and olives in 35 minutes...
412 kcal 26g protein 35 min -
Lemon-Cod Foil Packets with Spinach, Pine Nuts & Crispy Capers
How to bake tender cod in parchment with bright lemon, wilted spinach, and toasted...
448 kcal 35g protein 35 min -
Turkish Red Lentil Soup with Fresh Mint and Lemon
How to make authentic Turkish mercimek soup with fresh mint in 30 minutes. High-protein,...
485 kcal 19g protein 30 min -
Lighter Tuscan Ribollita with White Beans and Kale
A lighter ribollita with 400 calories and 20g protein per serving. Creamy white beans,...
418 kcal 20g protein 50 min -
Mussels Marinara over Whole-Wheat Linguine
Restaurant-quality mussels marinara over whole-wheat linguine in under 45 minutes. High-protein Medi
520 kcal 32g protein 40 min -
Greek Lamb Burgers with Herb-Feta Yogurt Sauce
Learn to make restaurant-worthy Greek lamb burgers with tangy feta-yogurt sauce in under 45...
485 kcal 32g protein 35 min -
Italian Turkey-Stuffed Bell Peppers with Tomatoes and Mozzarella
How to make flavorful stuffed bell peppers with ground turkey in under 45 minutes....
478 kcal 35g protein 50 min -
Crispy Tofu and Edamame Sushi Grain Bowl with Sesame-Ginger Dressing
How to make a protein-rich vegetarian sushi grain bowl with crispy tofu and edamame...
485 kcal 22g protein 40 min -
Provençal Beef Daube with Cremini Mushrooms and Herbes de Provence
Learn how to make a light Provençal beef daube with mushrooms in 45 minutes....
495 kcal 35g protein 45 min -
One-Pot Whole-Wheat Pasta with Spinach, Cherry Tomatoes & Lemon-Herb Chicken
A protein-rich 30-minute Mediterranean pasta dinner with whole wheat, spinach, cherry tomatoes, and
485 kcal 35g protein 30 min -
Greek Lemon Chicken Souvlaki with Tzatziki and Warm Pita
How to make restaurant-quality Greek chicken souvlaki at home with creamy tzatziki in under...
485 kcal 38g protein 35 min -
Greek Lemon Chicken Souvlaki with Light Tzatziki and Fresh Vegetables
How to make authentic Greek chicken souvlaki with creamy low-calorie tzatziki sauce in under...
485 kcal 42g protein 40 min -
Spanish Garlic Shrimp with Tomatoes (Gambas al Ajillo)
How to make healthy gambas al ajillo under 300 calories with 25g protein per...
425 kcal 32g protein 25 min -
Moroccan Spiced Roasted Cauliflower Bowl with Herbed Tahini and Grilled Chicken
A vibrant 45-minute Moroccan cauliflower bowl with spiced chickpeas, tender chicken, and creamy tahi...
485 kcal 32g protein 45 min -
Sicilian Swordfish Rolls with Pine Nuts, Raisins & Herb Breadcrumbs
Learn to make restaurant-quality Sicilian swordfish rolls with a sweet-savory pine nut and raisin...
485 kcal 32g protein 40 min -
Turkish Red Lentil Soup with Mint Oil Finish
Learn how to make authentic Turkish mercimek çorbası with crispy mint oil finish in...
485 kcal 18g protein 30 min -
Lemon-Cod Foil Packets with Spinach, Pine Nuts & White Wine
Restaurant-quality Mediterranean cod baked in foil packets with spinach, pine nuts, and bright lemon...
485 kcal 33g protein 30 min -
Lemon-Herb Seared Scallops over Zucchini Noodles with White Wine Butter
How to make restaurant-quality seared scallops with zucchini noodles in 25 minutes—light, protein-ri
425 kcal 32g protein 25 min -
Greek-Inspired Lamb Burgers with Herb-Feta Yogurt Sauce
Learn how to make restaurant-quality Greek lamb burgers with creamy feta herb sauce in...
485 kcal 32g protein 35 min -
Mediterranean-Inspired Veggie Sushi Grain Bowl with Crispy Edamame
How to make a high-protein vegetarian sushi grain bowl with edamame in under 45...
485 kcal 18g protein 40 min -
Italian Stuffed Bell Peppers with Ground Turkey, Quinoa & Mozzarella
Learn how to make protein-rich stuffed bell peppers with ground turkey, quinoa, and melted...
412 kcal 43g protein 50 min -
Spiced Chickpea & Pearl Couscous Bowl with Lemon Tahini
A bright Mediterranean grain bowl with warm cumin chickpeas and silky tahini dressing
485 kcal 18g protein 30 min -
Provençal Fish Stew with Fennel and Saffron
How to make a light Provençal fish stew with saffron, fennel, and cod in...
485 kcal 42g protein 40 min -
Linguine with White Wine Seafood Sauce
Light Italian pasta with shrimp, mussels, and white wine sauce in under 30 minutes....
485 kcal 32g protein 35 min -
Creamy Burrata & Rustic Tomato Pasta
Silky burrata crowns a quick chunky tomato sauce for an effortless Italian dinner
475 kcal 18g protein 35 min -
Lighter Osso Buco with Zesty Gremolata
How to make a healthier osso buco in 30 minutes with tender braised chicken...
415 kcal 28g protein 45 min -
Braised Turkey Shanks with Gremolata and Saffron Vegetables
How to make a healthy osso buco in 45 minutes with turkey, bright gremolata,...
485 kcal 32g protein 45 min -
Spanish Garlic Shrimp with White Beans (Gambas Al Ajillo con Judías Blancas)
How to make low-calorie gambas al ajillo with white beans - 30-minute high-protein Mediterranean...
485 kcal 32g protein 30 min -
Moroccan Spiced Roasted Cauliflower with Tahini-Glazed Chicken Breast
How to make Moroccan spiced cauliflower with tahini glazed chicken in 40 minutes -...
485 kcal 38g protein 40 min -
Spiced Chickpea and Couscous Bowl with Lemon Tahini
A 35-minute grain bowl with cumin-roasted chickpeas, fluffy couscous, and silky tahini dressing
480 kcal 16g protein 35 min -
Greek Lemon Herb Chicken Souvlaki with Light Tzatziki
How to make healthy Greek chicken souvlaki with creamy tzatziki in under 45 minutes....
471 kcal 47g protein 35 min -
Greek Lemon Chicken Souvlaki with Tzatziki and Fresh Vegetables
How to make authentic Greek lemon chicken souvlaki with creamy tzatziki sauce in 45...
485 kcal 38g protein 40 min -
Burrata with Rustic Tomato Sauce
Silky burrata meets a chunky San Marzano tomato sauce over al dente pasta
485 kcal 22g protein 30 min -
Turkish Red Lentil Soup with Toasted Cumin and Fresh Mint
Learn how to make authentic Turkish mercimek çorbası with fragrant mint. High-protein, low-calorie s...
420 kcal 18g protein 35 min -
Greek Lemon Herb Chicken Souvlaki with Creamy Tzatziki
Restaurant-style Greek chicken souvlaki with creamy tzatziki in under 45 minutes. A healthy Mediterr...
485 kcal 52g protein 40 min -
Golden Spiced Chickpea & Pearl Couscous Bowl with Lemony Tahini
A protein-rich Mediterranean bowl with crispy roasted chickpeas, fluffy couscous, and silky tahini-yogurt sauce...
480 kcal 20g protein 40 min -
Burrata with Chunky Tomato Sauce and Fresh Basil
A silky burrata centerpiece with a rustic, jammy tomato sauce
485 kcal 22g protein 35 min -
Spiced Chickpea & Herb Couscous Bowls
Warm couscous with cumin-roasted chickpeas, fresh vegetables, and silky tahini dressing
485 kcal 17g protein 30 min -
Greek Lemon Chicken Souvlaki with Tzatziki and Herb Pita
Tender marinated chicken skewers with bright lemon, herbs, and creamy low-fat tzatziki sauce ready...
485 kcal 42g protein 30 min -
Greek Lemon Chicken Souvlaki with Tzatziki and Cucumber Salad
How to make low-calorie Greek chicken souvlaki with creamy tzatziki in 45 minutes -...
485 kcal 42g protein 40 min -
Greek Lemon Chicken Souvlaki with Creamy Tzatziki and Herb Salad
Restaurant-quality Greek chicken souvlaki with creamy tzatziki - 30-minute healthy dinner under 500
485 kcal 42g protein 35 min -
Spiced Chickpea & Fluffy Couscous Bowls with Creamy Tahini
A vibrant Mediterranean grain bowl with warm spices, crisp vegetables, and a silky tahini...
485 kcal 17g protein 25 min -
Mediterranean Quinoa Grain Bowl with Crispy Chickpeas & Edamame
How to make a protein-rich Mediterranean grain bowl with quinoa, crispy chickpeas, and edamame...
485 kcal 19g protein 40 min -
Greek Lemon Herb Chicken Souvlaki with Tzatziki and Horiatiki Salad
How to make healthy Greek chicken souvlaki with creamy tzatziki in 45 minutes. High-protein...
485 kcal 38g protein 40 min -
Crispy Tofu Sushi Grain Bowl with Edamame and Pickled Vegetables
How to make a nutritious vegetarian sushi grain bowl with edamame in under 30...
485 kcal 22g protein 45 min -
Burrata with Burst Cherry Tomato Sauce
Fresh burrata melted into a chunky, herb-laden tomato sauce over al dente spaghetti
485 kcal 22g protein 35 min -
Spiced Chickpea & Couscous Bowls with Silky Tahini
A quick Mediterranean grain bowl with crispy roasted chickpeas and bright vegetable contrast
485 kcal 18g protein 40 min -
Sicilian Swordfish Rolls Stuffed with Pine Nuts, Raisins, and Herbs
How to make authentic Sicilian swordfish rolls with pine nuts and raisins - a...
485 kcal 31g protein 40 min -
Lemon-Cod Foil Packets with Spinach, Pine Nuts & White Wine
How to make healthy Mediterranean cod packets with spinach, pine nuts, and lemon in...
485 kcal 34g protein 35 min -
Lemon-Cod Foil Packets with Spinach and Pine Nuts
How to make tender cod steamed in foil with spinach, pine nuts, and bright...
405 kcal 36g protein 35 min -
Burst Cherry Tomato Pasta with Burrata
Rustic tomato sauce crowned with silky burrata for a stunning centerpiece
495 kcal 18g protein 35 min -
Spiced Chickpea and Couscous Bowls with Lemon Tahini
A 30-minute weeknight bowl with toasted spices, fluffy couscous, and a silky tahini drizzle...
485 kcal 19g protein 30 min -
Lemon-Herb Seared Scallops over Zucchini Noodles
Restaurant-quality seared scallops with bright lemon-herb sauce over spiralized zucchini noodles. Hi
412 kcal 26g protein 27 min -
Greek Lamb Burgers with Herb-Feta Yogurt Sauce
Greek lamb burgers with herb-feta yogurt sauce, 25g protein, ready in 40 mins.
485 kcal 25g protein 35 min -
Burrata & Cherry Tomato Spaghetti
Rustic tomato sauce crowned with creamy burrata and sweet heirloom tomatoes
485 kcal 32g protein 35 min -
Spiced Chickpea & Couscous Bowls with Tangy Tahini Drizzle
A protein-packed weeknight bowl with warm spices, fresh vegetables, and a silky tahini finish...
485 kcal 18g protein 40 min -
Provençal Fish Stew with Fennel and Saffron
A light Provençal fish stew with fennel, saffron, and white wine. High-protein, low-calorie Mediterr...
405 kcal 38g protein 50 min -
Moroccan Chicken Tagine with Preserved Lemon and Cauliflower Couscous
A healthy, low-calorie Moroccan tagine with chicken, preserved lemon, and olives ready in under...
420 kcal 32g protein 45 min -
Mediterranean Baked Cod with Tomatoes, Capers & Olives
Try this baked cod Mediterranean with tomatoes, capers, olives — ready in 45 mins,...
420 kcal 32g protein 45 min -
Italian Turkey-Stuffed Bell Peppers
Low-calorie Italian stuffed peppers with lean turkey, herbs, and melted cheese. 400kcal, 34g protein...
405 kcal 34g protein 55 min -
Herbed Couscous Bowls with Spiced Chickpeas and Tahini Drizzle
A bright, protein-packed grain bowl with warm spices and creamy tahini
485 kcal 18g protein 40 min -
Grilled Chicken with Spanish Romesco Sauce and Grilled Vegetables
Smoky romesco grilled chicken with vegetables. 452kcal, 31g protein, ready in 45 mins.
452 kcal 31g protein 45 min -
Burrata & Cherry Tomato Spaghetti
Fresh burrata melts into a rustic tomato sauce for a weeknight showstopper
475 kcal 22g protein 35 min -
Burrata & Burst Tomato Pasta
Torn burrata crowns a rustic tomato sauce with sweet cherry tomatoes and fresh basil...
445 kcal 20g protein 35 min -
Mediterranean Shrimp Pasta with White Wine
Light shrimp pasta with white wine sauce, ready in 30 mins. High-protein, Mediterranean dinner...
485 kcal 38g protein 35 min -
Tuscan White Bean and Kale Soup (Ribollita)
Hearty Tuscan ribollita soup with white beans, kale, and vegetables. High-protein, low-calorie Medit
485 kcal 18g protein 50 min -
Mediterranean Garlic Shrimp Bowl with Cauliflower Rice
Healthy Spanish garlic shrimp bowl with cauliflower rice. 40g protein, 590 calories, ready in...
590 kcal 40g protein 25 min -
Golden Chickpea & Herbed Couscous Bowls
A 35-minute Mediterranean bowl with toasted spices, fluffy couscous, and silky tahini dressing
485 kcal 18g protein 35 min -
Vegetarian Sushi Grain Bowl with Edamame
A nutritious vegetarian sushi grain bowl with edamame, crispy tofu, and fresh vegetables in...
485 kcal 22g protein 45 min -
Pistachio-Crusted Halibut with Lemon and Fresh Herbs
Restaurant-quality pistachio-crusted halibut with bright lemon and fresh herbs. High-protein, low-ca
420 kcal 32g protein 35 min -
Lighter Greek Avgolemono Soup
A healthy Greek lemon chicken soup with 25g protein per serving. Ready in 45...
428 kcal 25g protein 45 min -
Mediterranean Chicken Spanakorizo
A protein-rich twist on Greek spanakorizo with herbed chicken, bright lemon, and fresh dill....
495 kcal 39g protein 50 min -
Mediterranean Spinach Rice Bowl with Herbed Chicken
A healthy spanakorizo-inspired bowl with tender chicken, fresh spinach, and feta cheese. High-protei
418 kcal 31g protein 45 min -
Mediterranean Fisherman's Soup
Saffron-poached white fish with fennel, leeks and roasted pepper
485 kcal 42g protein 40 min -
Italian Turkey Stuffed Bell Peppers
Italian stuffed peppers with lean ground turkey, quinoa, and melted cheese. A healthy, high-protein...
434 kcal 34g protein 55 min -
Spanish-Style Roasted Cauliflower with Smoked Paprika and Almond Romesco
Roasted cauliflower with smoky paprika and almond romesco sauce - 15g protein, Mediterranean vegan...
485 kcal 16g protein 50 min -
Sheet-Pan Miso-Glazed Tofu with Sesame Broccoli
Caramelized miso-glazed tofu with sesame-roasted broccoli, a high-protein weeknight dinner under 30
520 kcal 30g protein 40 min -
Mediterranean Chickpea and Cucumber Salad with Lemon-Tahini Dressing
Protein-rich Mediterranean chickpea salad with cucumber and creamy lemon-tahini dressing
425 kcal 16g protein 20 min -
Mediterranean Berry Protein Bowl with Honey-Toasted Granola
High-protein Greek yogurt breakfast bowl with fresh berries, crunchy granola, and chia seeds.
412 kcal 22g protein 30 min -
Linguine with White Wine Seafood
Light Italian pasta with mussels, shrimp, clams in a savory white wine broth. High-protein,...
485 kcal 28g protein 40 min -
Mediterranean Chicken Tray Bake with Feta and Summer Vegetables
A colorful tray bake with tender chicken, zucchini, tomatoes, and briny olives under a...
445 kcal 42g protein 50 min -
Lemon-Herb Baked Salmon Over Orzo
Bright Mediterranean flavors meet weeknight simplicity
485 kcal 38g protein 42 min -
Grilled Halloumi Horiatiki Salad with Chickpeas
Protein-rich Greek salad with grilled halloumi, fresh vegetables, and Mediterranean flavors in under
485 kcal 19.5g protein 27 min -
Burrata with Slow-Simmered Tomato Sauce
A rustic Italian pasta crowned with creamy burrata and sweet cherry tomatoes
520 kcal 22g protein 35 min -
One-Skillet Salmon with Garlicky Broccoli
Pan-seared salmon fillets with broccoli, garlic, and lemon in one skillet.
380 kcal 36g protein 20 min -
Lemon Dill White Fish Soup
Mediterranean fish soup with potatoes, leeks and fresh dill.
248 kcal 22g protein 50 min -
Lemon Herb Roasted Chicken Breast
Mediterranean-style roasted chicken with cherry tomatoes and baby potatoes.
450 kcal 35g protein 40 min -
Garlic Chicken & Broccoli Stir-Fry
A 20-minute weeknight stir-fry with chicken, broccoli, and ginger.
480 kcal 38g protein 20 min -
Italian Chicken Soup with Lemon & Caper
Bright Mediterranean chicken soup with white beans, capers, and fresh lemon.
420 kcal 32g protein 30 min -
One-Pot Parmesan Chicken with White Beans
A 30-minute one-pot dinner with chicken, cannellini beans, spinach and parmesan.
560 kcal 42g protein 30 min