Spanish Recipes
14 healthy, low-calorie Spanish recipes — each under 600 kcal with at least 15g of protein.
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Spanish Turkey Albondigas in Smoky Tomato Sauce with Whole Wheat Orzo and Green Beans
How to make Spanish turkey albondigas in tomato sauce under 500 calories? High-protein, 30-minute re
527 kcal 39g protein 45 min -
Smoked Paprika Beef & Brown Rice Stuffed Pepper Casserole
How do you make low-calorie stuffed pepper casserole? Smoked paprika beef, 37g protein, ready in 50
430 kcal 37g protein 50 min -
Spanish Romesco Grilled Chicken with Charred Vegetables and Chickpeas
How do you make a high-protein Spanish romesco dinner? Grill chicken, blend smoky romesco, serve wit
490 kcal 45g protein 45 min -
Grilled Chicken with Smoky Romesco Sauce and Charred Vegetables
How to make low-calorie Spanish romesco chicken? Grill chicken and vegetables, blend smoky romesco s
456 kcal 41g protein 40 min -
Spanish Garlic Shrimp with White Beans, Spinach & Brown Rice (Gambas al Ajillo)
How do you make low-calorie Spanish garlic shrimp? This 35-minute gambas al ajillo with white beans
472 kcal 41g protein 35 min -
Spanish Garlic Shrimp with White Beans and Crispy Kale
Restaurant-style Spanish gambas al ajillo with white beans and kale. 450 calories, 24g protein per s
450 kcal 24g protein 25 min -
Gambas Al Ajillo with Cannellini Beans
Healthy Spanish garlic shrimp recipe under 500 calories with 25g protein per serving
485 kcal 32g protein 30 min -
Spanish Albondigas: Turkey Meatballs in Smoky Tomato Sauce
How to make authentic Spanish turkey meatballs in rich tomato sauce with smoked paprika. A healthy 3
436 kcal 26g protein 45 min -
Spanish Garlic Shrimp with Roasted Peppers & Herbed Cauliflower Rice
How to make healthy gambas al ajillo under 500 calories with 30g protein in 25 minutes
485 kcal 32g protein 30 min -
Spanish Garlic Shrimp with Tomatoes (Gambas al Ajillo)
How to make healthy gambas al ajillo under 300 calories with 25g protein per serving. Spanish garlic
425 kcal 32g protein 25 min -
Spanish Garlic Shrimp with White Beans (Gambas Al Ajillo con Judías Blancas)
How to make low-calorie gambas al ajillo with white beans - 30-minute high-protein Mediterranean din
485 kcal 32g protein 30 min -
Grilled Chicken with Spanish Romesco Sauce and Grilled Vegetables
Smoky romesco grilled chicken with vegetables. 452kcal, 31g protein, ready in 45 mins.
452 kcal 31g protein 45 min -
Mediterranean Garlic Shrimp Bowl with Cauliflower Rice
Healthy Spanish garlic shrimp bowl with cauliflower rice. 40g protein, 590 calories, ready in 25 min
590 kcal 40g protein 25 min -
Spanish-Style Roasted Cauliflower with Smoked Paprika and Almond Romesco
Roasted cauliflower with smoky paprika and almond romesco sauce - 15g protein, Mediterranean vegan s
485 kcal 16g protein 50 min